It is not uncommon to have psychological, emotional and physical reactions when experiencing high levels of anxiety.
1. Psychological
Some people experience psychological reactions such as a racing mind, or their mind going blank, or feeling cut off from the world.
2. Emotional
Some people may feel a sense of dread or intense fear, or a sense of a looming catastrophe.
3. Physical
Some people also experience one or more of the following physical sensations:
- Palpations or increased heart rate
- Feeling like you are suffocating or unable to breath
- Dry mouth
- Upset stomach
- Dizziness
- Sweating
- Feeling sick
- Muscular tension
- Trembling or shaking
- Tightness in the throat
- Tightness in the chest
- Chest pain
- Tingling in the body
- Blurred vision
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