Tuesday, 26 July 2022

Anxiety symptoms

It is not uncommon to have psychological, emotional and physical reactions when experiencing high levels of anxiety. 

1. Psychological
Some people experience psychological reactions such as a racing mind, or their mind going blank, or feeling cut off from the world. 

2. Emotional 
Some people may feel a sense of dread or intense fear, or a sense of a looming catastrophe. 

3. Physical 
Some people also experience one or more of the following physical sensations:
  • Palpations or increased heart rate
  • Feeling like you are suffocating or unable to breath
  • Dry mouth
  • Upset stomach
  • Dizziness
  • Sweating
  • Feeling sick
  • Muscular tension
  • Trembling or shaking
  • Tightness in the throat
  • Tightness in the chest
  • Chest pain
  • Tingling in the body
  • Blurred vision 

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