Tuesday, 26 July 2022

When is anxiety a problem

Every one experiences anxiety from time to time because anxiety is our natural warning device which alerts us to potential dangers. 
 1. Although anxiety in itself is not an abnormal emotional reaction, anxiety can become become problematic when a person becomes frequently distressed by their anxiety reactions. 
2. Anxiety can also be problematic when a person experiences frequent high levels of anxiety which can create ongoing emotional, psychological or physical distress. 
3. Anxiety can also shrink a persons life by creating major restrictions, which prevent them from undertaking their everyday activities.

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